In this class of the series, we focus on The Middle Dantian. We study the anatomy and body mechanics of the heart, we explore its movement somatically, and we allow its wisdom to express through writing, movement and breath. By exploring our anatomy experientially we connect more deeply with our bodies and lived experience. Get in touch with the energy bound within the middle Dantian through:

study of the anatomy and body mechanics of the heart

Movement to release fascial restrictions of the ribs, diaphragm and chest

mediation and breath techniques to embody this energy center

enjoy an elixir to awaken deep lucidity and euphoria in the mind and body

In this class of the series, we focus on the abdomen. We study the anatomy and body mechanics, we explore its movement somatically, and we allow its wisdom to express through writing, movement and breath. By exploring our anatomy experientially we connect more deeply with our bodies and lived experience. Get in touch with the energy bound within the lower Dantian through:

study of the anatomy and body mechanics of the pelvic floor

mediation and breath techniques to embody this energy center

enjoy an elixir to help promote a joyful and awake approach to a focused and energized state of being

The entire sick vs well binary is constructed on the lie that humans are inherently broken. It perpetuates hiding our sick parts, and going to destructive lengths to appear “well.” When healing becomes the ultimate goal of remedying our brokenness we must turn to embrace the life/death cycles of our lives in order to honor our ever-changing bodies.

This first class in the Spirit-ed Body Series will offer an understanding of the sick vs well binary, mediation for daily inquiry and practices to embrace your ever changing physicality.